21 Day Fix - 10 Minute Fix for Abs at Fmovies. This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.
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Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her,...
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Strengthen your core, elongate your muscles, and firm your hips and thighs.
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Keep your heart rate up and your metabolism revved high long after the workout is over.
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Improve your balance, flexibility, and strength as you help relax your muscles.
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Get your heart pumping and your body moving as you melt away the pounds.
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An exercise video that helps your upper body get firm and in shape.
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Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too!...
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Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by...
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An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
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Yoga, body sculpting and low impact aerobics.
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Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The...