21 Day Fix - Upper Fix

Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her,...

Keep your heart rate up and your metabolism revved high long after the workout is over.

Hit the deck with former Navy SEAL C.J. Caracci as he drives you through this intense hourlong calisthenics workout designed to get you into top...

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and...

Hinako returns to our TV screens, this time showing us how to sleep.

A fun, low-impact cardio routine that will leave you feeling lean and mean.

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in...

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might...

This Pete Smith Specialty comedic short details the troubles the average woman faces with maintaining beauty and fitness.

An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.

Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with illegal substances for athletes, robbing her of...

Yoga, body sculpting and low impact aerobics.