Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training at Fmovies. This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
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Instructional documentary produced in association with the Terrence Higgins Trust.
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Touch is the key to everything we do, what we say, and the way we act. We listen, communicate, give and receive pleasure, with this, the most...
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Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends...
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To many in the bodybuilding world, Calum von Moger is seen as the future of the sport. A two time Mr. Universe champion who has proven himself to...
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After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building...
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This short film offers a children's guide to anger management.
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Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.
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Michael Ward learns about bodybuilding from Britian's top muscle men and olympians.
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A serial of short instructional films using footage of Babe Ruth to explain the fundamentals of playing baseball.
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Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels'...
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Ten moves are all you need to dance this routine - and we’ll show you how. No matter what your age or fitness level, you can have a great time...
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Welcome to CRUNCH Fitness! If you want a sculpted, firm, chiseled body this is the workout for you. This program focuses on resculpting your body....