The Bodybuilder and I

The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuilding, with both historical and personal approaches,...

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond...

A look into the intense workouts that built the six-time Mr. Olympia, Dorian Yates. At 300 lbs, Dorian re-defined the professional bodybuilder, and...

IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by...

Bodybuilding is the pure narcissism. While the runner struggles against time and the weightlifter struggles with the weights, the bodybuilder only...

How would it look like, the body of Dom Afonso Henriques, first king of Portugal, tutelary figure, subject to successive mythifications throughout...

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

Filmed April and May 2003 after Jay won his second consecutive IFBB Arnold Classic title. Includes Jay's high intensity and high volume...

In the late 80's/early 90's North America's favorite pastime was collecting baseball cards. People would invest millions, in this game of pirates...

Eugen Sandow, who claims to be the strongest man in the world, appears in the Edison Company's film studio.

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights...